SPINACH AND BREAD BAKE

Of late, my chikoo's favourite veggie is spinach... And this is good and am happy for her.
So i made these spinach and bread bake for her lunch box today morning. And the good news it was all gone, hopefully into her stomach.

So here goes......

Ingredients-

Spinach- 1/2 bunch
Onion-1, small
Tomato-1, small
Salt- to taste
Pepper- to taste
Oil- 1 tbsp
Bread slices- 6
Cheese-4 tbsp, grated
Butter- to grease
Egg-2
Cream- 1 cup
Oregano=1/2 tsp

Method-

* Cut the sides of the bread slices and apply buter on one side.
* Grease 6 steel bowls or muffin tray.
* Wash and shred the spinach and chop the onion and tomatoes.
* In a pan heat the oil and saute the onion.
* Add the spinach and tomatoes and season with salt and pepper. Keep aside.
* In a bowl, mix the egg, cream and cheese and season with pepper and oregano.
* Place the slice of bread in a bowl with the unbuttered side towards thebowl and let it take the shape of the bowl.
* Place little of the mixture in the centre of the bread bowl.
* Do the same with the other slices.
* Pour in the cream and egg mixture into all the six bowls.
* Put the bowls in a baking tray and bake in a pre-heated oven for 10-12 minutes or till the cream and egg mixture becomes solid and forms a golden brown crust.
* You can use any combination of veggies, but the veggies should be cooked to remove all excess moisture.

CORN AND BELL PEPPER CAKES

These are corn and bell pepper cakes which i made for my chikoo's tiffin box. I used red bell pepper because she loves it and asks me to buy it every time we go veggies shopping.

Ingredients-
2 nos boiled potatoes
1/2 red bell pepper
1/2 cup corn kernels
1 onion
salt to taste
black pepper to taste
1/2 tsp oregano
1/2 cup breadcrumbs
1 tsp oil

Method-

* Chop the onion and bell peppers finely.
* Mash the potatoes without any lumps.
* In a pan heat the oil and add the onion and saute till translucent.
* Add the corn and saute till soft.
* Add the bell peppers and saute till bright in colour.
* Season with salt and pepper and add the oregano and mix well.
* Add the vegetable mixture to the mashed potatoes and mix well.
* Add little of the breadcrumbs in to hte mixture and mix well.
* Form walnut sized balls and flatten into small cakes or patties.
* Coat with the breadcrumbs.
* Shallow fry the cakes. Or they can be even grilled on a non-stick pan without any oil.

She loved them so much that her tiffin box was empty, no little crumbs even.

You can even try these with other veggies if you like.

ALPHABET PASTA AND SPINACH FRITTATA

Ingredients-

2 nos eggs
1 tbsp grated cheese
1/2 cup boiled alphabet pasta
1 small onion, chopped
1 small tomato, chopped
1/2 red bell pepper, chopped
10-12 spinch leaves, shredded
Salt to taste
Crushed black pepper to taste
1 tsp oil


Method-

* Beat the eggs with salt and pepper.
* In a non-stick pan, heat oil and saute all the vegetables for about 2-3 mins.
* Add the pasta and mix well.
* Then add the beaten egg and mix well.
* Let the frittata cook on the bottom on a low flame.
* When the bottom is cooked, sprinkle the cheese on top.
* Put the pan under the top heat of an oven and let the cheese brown and the rest of the frittata cook till done.
* If u dont have an oven , then just simply turn the frittata up-side down and let the other side also cook till done.
* Cut into wedges and serve with tomato ketchup.

NOTE- If u want , u can add any vegetables that u like. My angel likes spinach n red bell peppers and onions and tomatoes, hence have added these.
And the pasta can also change according to preference.

But for sure, the kids will love it.

CHEESE PARATHA

Today i gave cheese paratha to chikoo in her lunch box.

And it is very easy to make. And since kids love cheese and anything to do with cheese i'm sure there will be nothing in the lunch box when she returns.

Ingredients:

Cheese- 2 tbsp, grayed
Coriander-2 sprigs, chopped
Onion- 1 small, chopped
Salt- to taste
Pepper- to taste
Whole wheat dough- enough to make 1 paratha
Ghee- 1 tbsp


Method:

1. Mix the cheese, coriander and onion and season with salt and pepper.
2. Make a ball of the dough and flatten it out a little with your fingers and palm.
3. Stuff the cheese mixture into the flattened dough and make a ball again.
4. Roll the stuffed dough into a paratha.
5. Put on a tawa and apply ghee, cook till golden brown on both sides.
6. You can cut the paratha into triangles like a pizza and put in the lunch box.

Easy Grilled Cheese with Tomato

Today i gave my chikoo grilled cheese with tomato in her tiffin or lunch box.

It is very easy to make.

Ingredients:

Bread slice- 2 nos
Cheese slice - 2 nos
Tomato- 1 no, sliced thinly
Butter- 1 tsp
Salt - to taste
Pepper powder- to taste

Method:

1. Heat a nonstick pan or even a tawa will do.
2. On one slice of bread apply the cheese slice and top with 5-6 slices of tomato.
3. Sprinkle with salt and pepper powder.
4. Cover the sandwich with the other slice of bread.
5. Put the sandwich on the pan or tawa and apply butter on both the sides and toast to a golden brown colour.
6. You can eat it with the sides on or withpout the sides.
7. I prefer to remove the slices for my chikoo as it gets cold in the lunch box and in turn the slices get harder to chew for the kids.

TIFFIN TIMES

Hello all!!!!!!

I know i have been back after a long time, as my kids, in the college that i teach in, were busy with their examinations.
And from today onwards i will be posting a Kid Friendly recipe almost every day for it the summer vacation but mothers are still thinking that when the school starts what should i be making for their tiffins.
So this post and all the next ones with tiffin or lunch box ideas are dedicated to my friend and ex-colleague from delhi, Rene.

So here goes......................

so we will start with green poori or green roti.........

GREEN POORI OR GREEN ROTI

Ingredients-

Spinach puree-1/2 cup
Salt- to taste
Whole wheat flour- 1 cups
Oil or ghee- for frying

Method-

1. Make a dough of the flour using the spinach puree and water as required.
2. Divide the dough into balls.
3. Roll out the dough into circles about 3 inch in diameter if making pooris or larger if making rotis.
4. Fry the pooris or make rotis or parathas depending on what you are making.
5. The pooris or rotis will be green in colour and it will something different for the kids.

Hope you have fun making them and the kids have fun eating them.