WALNUT AND HERB CRUST

Ingredients-

30 gms whole wheat bread crumbs
30 gms parsley, chopped
30 gms walnut
2 garlic cloves, crushed
zest of 1 lemon
2 tbsp walnut oil
Salt to taste
Pepper to taste

Method-

* Mix all the ingredients together.
* You can coat either lamb, chicken or fish.
NOTE- Can be grilled or shallow fried.

SALMON WITH TAMARIND

Ingredients-

2 salmon fillets
1 tbsp fresh cilantro
1 tbsp tamarind paste
2 tsp water
pinch of sea salt
1/2 tsp cumin seed
1/2 tsp coriander seed
1/8 tsp red chilli pwd


Method-

* In a food processor, blend cilantro, tamarind and water until cilantro is well chopped.
* In a small skillet over high heat, toast cumin and coriander seed until fragrant.
* In a mortar and pestle, grind until fine.
* Add to processor, along with salt and chilli pwd and pulse until mixed.
* Pour marinade over salmon and marinate for at least 30 minutes.
* Preheat griller, and place fillets on the griller.
* Grill until done, about 4-5 minutes each side.
* Serve and enjoy!
NOTE- Can be served with rice or with vegetables.