Ingredients-
250 gms boneless chicken, either breasts or thighs
1 carrot
8-10 beans
1/2 cup corn kernels and green peas
2 tbsp flour
4 tbsp tomato ketchup
2 tbsp chopped sprng onion bulbs
1 tbsp oregano
1 tsp chilli flakes
1/2 tsp garlic
2 tbsp olive oil
Salt to taste
Pepper to taste
1 1/2 cup chicken stock
Method-
* Slice the chicken into bite size peices.
* Peel the carot and cut into small dices.
* String the beans and cut into small dices.
* Blanch all the veggies seperately.
* In a pan, heat oil and saute the onion, chilli flakes, garic and oregano.
* Add the chicken and saute till seared on all sides.
* Add the veggies and mix well.
* Add the flour and let it coat all the veggies and chicken.
* Add the tomato ketchup and mix well.
* Add the chicken stock and mix well.
* Let it cook on high heat and let it reduce.
* Check and add seasoning.
* Serve hot with rice or bread. ENJOY !!!!!
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