Thursday, May 1, 2014

Mushroom & Baby corn Enchilada

Good morning all!!
In my previous post i forgot to mention Enchilada which is also made from corn or whole wheat tortilla.

Enchilada- is a rolled and filled corn tortilla which is then smothered in a spicy tomato salsa or sauce. It can have any number of fillings or combinations of ingredients, such as meats, vegetables or even potatoes.

I made Enchilada but without cheese and did not smother it with any sauce. Why? Because am trying to shed some of my excess baggage due to hypothyroidism. Hence am trying to eat healthy.



Mushroom and baby corn Enchilada

Ingredients-

Mushrooms-5 nos sliced
Baby corn- 5 sliced
Red bell pepper- 1/2, juliennes
Onion- 1 small, sliced
Olive oil- 1 tbsp
Salt to taste
Pepper to taste
Salsa- 2 tbsp
Corn Tortilla- 2 nos

Method-

1. Blanch the baby corn in boiling water for 2 minutes. And refresh in cold water.
2. In a pan, heat the olive oil.
3. Add the onion and saute till translucent.
4. Add the mushroom and saute till all moisture has evaporated.
5. Add the baby corn and toss to mix.
6. Add the salsa and mix well. Check for seasoning.
7. Remove and put on the tortillas and roll.


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