TOMATO DRESSING

Ingredients-

Chopped garlic
Chopped coriander
Chopped parsley
Chopped tomato
Lemon juice
Salt
Pepper
Sugar
Tabasco
Olive oil

* Blend all together and whisk in the olive oil. Serve with a salad made of melon, avocado and some chopped onions. Can be made spicy by adding some jalapeno.

CARRIBIEAN MEAT MARINADE

Ingredients-

Black olives, chopped
Chilli flakes
Lemon zest
Lemon juice
Salt
Oregano
Chopped garlic
Black pepper
Olive oil

** Mix all together and use for chicken or lamb. Can be made and kept in the frig for a week.
But best when made fresh and used.

WALNUT CHUTNEY OR RELISH

Ingredients-

Walnuts, blanched
Onion
Mint leaves
Lemon juice
Salt

Method-

* Blend all together.
* Check for seasoning.

STIR-FRIED COCONUT AND BEANSPROUTS

Ingredients-

Onion, sliced
Beansprouts
Spring onions, sliced(white and green)
Fresh coconut, sliced thinly
Salt
Pepper
Fish sauce

Method-

* Saute all the above in sesame oil.
* Season well.
* Can be served as it is with fish or can also be filled into crepes and served.

FRESH FRUIT BIRCHER MUESLI

Ingredients-

2 cups rolled oats
1 cup milk
juice of 1 lemon

1. Combine all ingredients and leave over night

1 cup grated apple
1/2 cup grated coconut
1 chopped banana
¼ cup mixed berries
2 tbsp chopped walnuts
5 dried apricots
3 tbsp honey
½ cup yoghurt
6 mint leaves, chopped

2. Add all ingredients to muesli, drizzling with yoghurt and honey at the end.