Monday, June 27, 2011

SPINACH AND BREAD BAKE

Of late, my chikoo's favourite veggie is spinach... And this is good and am happy for her.
So i made these spinach and bread bake for her lunch box today morning. And the good news it was all gone, hopefully into her stomach.

So here goes......

Ingredients-

Spinach- 1/2 bunch
Onion-1, small
Tomato-1, small
Salt- to taste
Pepper- to taste
Oil- 1 tbsp
Bread slices- 6
Cheese-4 tbsp, grated
Butter- to grease
Egg-2
Cream- 1 cup
Oregano=1/2 tsp

Method-

* Cut the sides of the bread slices and apply buter on one side.
* Grease 6 steel bowls or muffin tray.
* Wash and shred the spinach and chop the onion and tomatoes.
* In a pan heat the oil and saute the onion.
* Add the spinach and tomatoes and season with salt and pepper. Keep aside.
* In a bowl, mix the egg, cream and cheese and season with pepper and oregano.
* Place the slice of bread in a bowl with the unbuttered side towards thebowl and let it take the shape of the bowl.
* Place little of the mixture in the centre of the bread bowl.
* Do the same with the other slices.
* Pour in the cream and egg mixture into all the six bowls.
* Put the bowls in a baking tray and bake in a pre-heated oven for 10-12 minutes or till the cream and egg mixture becomes solid and forms a golden brown crust.
* You can use any combination of veggies, but the veggies should be cooked to remove all excess moisture.

Wednesday, June 22, 2011

CORN AND BELL PEPPER CAKES


These are corn and bell pepper cakes which i made for my chikoo's tiffin box. I used red bell pepper because she loves it and asks me to buy it every time we go veggies shopping.

Ingredients-
2 nos boiled potatoes
1/2 red bell pepper
1/2 cup corn kernels
1 onion
salt to taste
black pepper to taste
1/2 tsp oregano
1/2 cup breadcrumbs
1 tsp oil

Method-

* Chop the onion and bell peppers finely.
* Mash the potatoes without any lumps.
* In a pan heat the oil and add the onion and saute till translucent.
* Add the corn and saute till soft.
* Add the bell peppers and saute till bright in colour.
* Season with salt and pepper and add the oregano and mix well.
* Add the vegetable mixture to the mashed potatoes and mix well.
* Add little of the breadcrumbs in to hte mixture and mix well.
* Form walnut sized balls and flatten into small cakes or patties.
* Coat with the breadcrumbs.
* Shallow fry the cakes. Or they can be even grilled on a non-stick pan without any oil.

She loved them so much that her tiffin box was empty, no little crumbs even.

You can even try these with other veggies if you like.

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