Sunday, May 4, 2014

Chickpeas & Aubergine Masala





Hello all!! I know what you all must be thinking. Chickpeas and aubergines together is a very weird combination. But believe you me, it tastes awesome. Since my venturing into healthy eating to have a control over my hypothyroidism life, i have been on a road to discovering new combinations even after being a chef for the last 19 years of my life.

Healthy chickpeas with aubergine
Ingredients-

Chickpeas- 1 cup, soaked and boiled
Aubergine- 1 cup, cut into 2 cm dices
Onion- 1 small, chopped
Tomato- 1 small, chopped
Ginger & garlic paste- 1 tsp
Salt to taste
Turmeric- 1/2 tsp
Red chilli pwd- 1/2 tsp
Cumin pwd- 1/2 pwd
Fresh coriander- 2 tbsp, chopped
Olive oil- 2 tbsp

Method-

1. In a pan, heat oil.
2. Add onions and saute well till more than translucent
3. Add the ginger and garlic paste and cook till the raw flavor goes away and it turns golden brown in color.
4. Add the tomatoes and cook well till the tomatoes are cooked properly
5. Add the dry spices and mix well. You could also add about 2 tbsp of water to mix the spices well into the onion and tomato mixture.
6. Add the aubergine and saute well and coat well in the spice mixture.
7. cook for about 7-8 minutes.
8. Now add the chickpeas and stir to mix all together.
9. Cook for another 7-8 minutes and add 2-3 tbsp water if the mixture gets stuck to the pan.
10. check for seasoning and add salt.
11. Take off fire and garnish with fresh chopped coriander.

Note- this could be served with chapati or even had with rice.


No comments:

Powered By Blogger

MY SNAPS